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Barbells and Kettlebells Workshop
Barbells and Kettlebells can be an intimidating when walking into the gym. Not exactly sure how to use them? Only the really strong can use them? This is your chance to learn and breakdown the technique to safely perform squats, deadlifts, bench press, and kettlebell swings. Mike Dorr is a CPT with TRX, Gym Jones Level 1, and Strongfirst Kettlebell Instructor Course certifications, and special place in his heart for these core lifts that engage multiple muscle groups to drive true strength
25.00
Not available
Cardio Barre
For the barre enthusiast or novice, this variation on the traditional barre class will get your heart rate soaring! Expect to have up to 8 sections of class dedicated to cardio; and don’t worry! All levels will be accommodated.
50.00
Not available
Breakfast Club
Focused small group training with metabolic benefit. Exercises driven to change body composition. Topped off with a green smoothie to start your day. PRICE: $30 drop in fee for members.
40.00
Not available
Cardio Chisel
An endurance weight training class focusing on strength and toning with short bursts of cardio. Class uses body bars, dumbells and body weight.
50.00
Not available
Circuit Training
Utilizes the QX Bridge system, a piece of equipment that involves Super Functional bars, monkey bars, kickboxing bags and more, while taking participants through a circuit style workout. Utilizes the QX Bridge system, a piece of equipment that involves Super Functional bars, monkey bars, kickboxing bags and more, while taking participants through a circuit style workout.
50.00
Not available
Chisel
3 Classes available in this time range
This class focuses on endurance weight lifting. Each major muscle group, especially core, will be effectively toned and trained for a full body resistance training workout.
50.00
CoreTrain withTRX
This class focuses on endurance weight lifting using TRX props. Each major muscle group, especially core, will be effectively toned and trained for a full body resistance training workout.
50.00
Not available
High Energy
Improve your cardio capacity quickly in this class! Various methods of training are incorporated to challenge the body in various ways and to keep "mixing it up!"
50.00
Not available
High Energy - TRX
Improve your cardio and strength capacity quickly in this class! The TRX system is incorporated to challenge the body in various ways and to keep "mixing it up!"
50.00
Not available
HIIT Tabata
This class uses equipment such as dumbbells and kettlebells for a maximum calorie burn and High Intensity Interval Training (HIIT) workout.
50.00
Not available
HIIT
4 Classes available in this time range
HIIT is a circuit formatted class incorporating full body dynamic strength training and cardio intervals. The circuit layout allows participants to pace themselves according to their personal endurance and training goals and eliminates the intimidation that may be caused by the variety of fitness levels. Each exercise is designed to challenge one's core strength and stability with the intention of easing the process of the body performing everyday functional movements.
INSANITY
INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
50.00
Not available
KnockOut Workout
Learn kickboxing skills in this class (abs, jabs, and more) alternated with strengthening exercises to build lean muscle. No previous boxing experience required.
50.00
Not available
TABATA
Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. This structured interval workout consists of 20 seconds of all-out work, followed by 10 seconds of rest, repeated for a total of eight times on the same exercise. Do it inside or take it outside for a new way to experience these hard-core cardio and strength intervals!
50.00
Not available
Circuit Train with TRX
Focus on cardiovascular endurance while improving strength & balance. Circuit through a chain of dynamic exercises like lunges, squats & agility to create a chiseled physique. While incorporating the TRX Suspension Training!
50.00
Not available
Turkey Burner HIIT
This High Intensity Interval Training class combines cardio & strength movements to get an all-over workout that will crank your metabolism!
50.00
Not available
Winter Sport Conditioning
Get ready to hit the mountain this winter with increased stamina, strength and endurance! Classes include a weekly "Mikaela's Move" featuring an exercise inspired by Mikaela Shriffin. Workouts will include the slackline, bosue, kettlebells, dumbells, SuperFunctional, TRX and more! You're guaranteed a great workout that will prep you for the upcoming season! Members FREE Non Members $20
50.00
Not available
Edible Education
Edible Education
20.00
Not available
Virtual Grocery Tour
Virtual Grocery Tour
Not available
B-Fit
Improve your cardio capacity quickly in this class! Various methods of training are incorporated to challenge the body in various ways and to keep "mixing it up!"
50.00
Not available
Circuit Boxing
This Circuit Boxing class will use the traditional skills of a frontal defense from Boxing and counter attack/quick response from Muay Thai along with cardio & weights to offer a comprehensive workout. The circuit format will move through exercises on multiple muscle groups one right after the other. Martial arts are a great way to imporve balance, flexibility and coordination while also challenging your mind - all in a fun and safe environment!
50.00
Not available
HIIT Squad
This class uses equipment such as dumbbells and kettlebells for a maximum calorie burn and High Intensity Interval Training (HIIT) workout.
50.00
Not available
Interval Weight Training
50.00
Not available
Strength & Conditioning
This total-body workout uses body weight and dumbbells to strengthen muscles, improve functional mobility and endurance.
50.00
Strength & Conditioning PLUS
50.00
Not available
Total Body Sculpt
Exercise all muscle groups with a variety of strengthening and conditioning movements incorporating props like hand weights, resistance bands and your own body.
50.00
Not available
Core & More
This class focuses on endurance weight lifting. Each major muscle group, especially core, will be effectively toned and trained for a full body resistance training workout.
50.00
Not available
Pilates Mat - Beginner/Intermediate
A systematic series of floor exercises that help improve your body’s form and function.
50.00
Not available
Pilates Mat - Intermediate/Advanced
a systematic series of floor exercises that help improve your body’s form and function.
50.00
Not available
Barre
5 Classes available in this time range
Barre isolates the major muscles of the body for a deep, strengthening burn. Enjoy the lengthening, toning effects of ballet and Pilates combined into this class.
50.00
Optimizing Immunity
Join Christine Pierangeli, Certified Master Nutrition Therapist, to learn how you can optimize your immunity to illness. She will focus on how healthy foods and lifestyle can help boost your immunity at a time when we have never felt more vulnerable! There will be a Q and A and a handout will be provided about the information covered. FREE for members & $15 for non-members.
15.00
Not available
Run & Rosé
Club Manager Lauren Warkentin & ACW trainer Mike Dorr will lead a social 5K run for members and their guests around Avon. Stay after for wine & snacks. All levels welcome. We will meet at The Gondola Plaza at 5pm. Free for members and guests. Advanced signup recommended by calling 970.790.2051 or booking online.
Not available
Outdoor HIIT Tabata
This class uses equipment such as dumbbells and kettlebells for a maximum calorie burn and High Intensity Interval Training (HIIT) workout. This class will be held outside, weather permitting.
50.00
Not available
Outdoor Interval Weight Training
This class uses equipment such as dumbbells and kettlebells for a maximum calorie burn and High Intensity Interval Training (HIIT) workout. This class will be held outside, weather permitting.
50.00
Not available
Outdoor Cardio Barre
Barre isolates the major muscles of the body for a deep, strengthening burn. Enjoy the lengthening, toning effects of ballet and Pilates with some portions of class dedicated to cardio. This class will be held outside, weather permitting.
50.00
Not available
Outdoor Core Chisel
This class focuses on endurance weight lifting. Each major muscle group, especially core, will be effectively toned and trained for a full body resistance training workout. This class will be held outside, weather permitting.
50.00
Not available
10 Tips for Trail Running
ACW Instructor Marina Hand has dominated the women's trail running competitions in CO this summer. Learn her top 10 tips to become a stronger trail runner. Improve your performance at endurance events with mental tips, minimizing injury, the importance of recovery and more. Free to attend. Located in the Gondola Ballroom.
Not available
Foundations of Nutrition
Eating a whole-food, nutrient-rich diet will bolster our immune system, fuel our busy days, and help ensure a healthy, long life. Join Christine Pierangeli, Certified Master Nutrition Therapist, to learn how to build a strong nutrition foundation and live your very best life! Some of the topics covered include the impact of sugar, water, probiotics, alcohol, and caffeine on your body.
20.00
Not available
Learn How to Save a Life Class
Learn how to save a life. Stop the bleed & CALL. PUSH. SHOCK . Sudden Cardiac Arrest is the leading cause of death in America. The majority of SCA victims could be saved with 3 simple steps. This is not a CPR certification class. 3:30pm - 4:30pm Stop the bleed 4:30 - 4:45pm break 4:45-5:45pm Call Push Shock Training Westin Gondola Ballroom
Not available
Vail Health Update
Vail Health System COVID-19 behavioral update health impact. Chris Lindley MPH, MBA, Ph.D will give an update on current and previous COVID-19 statistics within the Vail Health System, county Key Performance Indicators, and the impact COVID-19 has had on population health. Wednesday, September 30th at 5:00pm.
Not available
Hip Hop Dance
Hip-hop dance is a direct result of the world’s hip-hop culture relating to music, art, fashion, and expression. This high-energy class will begin with a warm up focusing on core, strength and stretching. A hip hop combo will be taught and performed together.
Not available
VooDoo Dance Party
Do you love Halloween and just want to play for an hour? Join us for a Halloween inspired Hip Hop Dance Class. Feel free to dress up, move to a spooktacular mash-up choreographed to Halloween classics. The best costume will win a prize!
50.00
Not available
Ditch the Diet
Low carb, no-carb, low fat, sugar free, cleanses - you name it. Diets work for awhile, until they don't. Learn why diets don't work and how to develop sustainable eating habits for long term success. Learn to live life and enjoy food without guilt. Autumn recipes will be shared.
Not available
Food & Mood
Dramatically move the needle on your mental health by improving your nutrition and lifestyle habits. Certified Master Nutrition Specialist, Christine Pierangeli will lead a informative session on how to reduce your dependency on prescription medication and strengthen your mind with simple practices including: Blood-Sugar, Nutrient-Dense Foods, Gut health, Reduce Toxins, Sleep, and Exercise. This class will be offered Virtually on Zoom. FREE for members & non-members. Advance Sign Up required.
Not available
Holiday HIIT
This High Intensity Interval Training class combines cardio & strength movements to get an all-over workout that will crank your metabolism!
50.00
Not available
Barre Ballroom
Barre isolates the major muscles of the body for a deep, strengthening burn. Enjoy the lengthening, toning effects of ballet and Pilates combined into this class.
50.00
Not available
Winter Sport Conditioning Ballroom
Get ready to hit the mountain this winter with increased stamina, strength and endurance! Classes include a weekly "Mikaela's Move" featuring an exercise from our In House World Champ, Mikaela Shriffin. Workouts will include the slackline, bosue, kettlebells, dumbells, SuperFunctional, TRX and more! You're guaranteed a great workout that will prep you for the upcoming season! Members FREE Non Members $50 Participants my sign up 48 hours in advance for each class
50.00
Not available
Outdoor Total Body Sculpt
Exercise all muscle groups with a variety of strengthening and conditioning movements incorporating props like hand weights, resistance bands and your own body. This class will be held outside, weather permitting.
50.00
Not available
Outdoor Strength & Conditioning
This total-body workout uses body weight and dumbbells to strengthen muscles, improve functional mobility and endurance. This class is held outdoors, weather permitting.
50.00
Not available
MO HIIT Ballroom
This class uses equipment such as dumbbells and kettlebells for a maximum calorie burn and High Intensity Interval Training (HIIT) workout.
50.00
Not available
HIIT Tabata Ballroom
: This class uses equipment such as dumbbells and kettlebells for a maximum calorie burn and High Intensity Interval Training (HIIT) workout.
50.00
Not available
A Powerful Mindset Ballroom
Understand and engage the power of your mind with Trainer Chad Armijo, author of Wake Up & Re-Calibrate. Everything we have or do not have is a product of our mindset. Mindset is what allows people to be successful with their goals and be confident. Yet many people are content to allow the outside world to influence their minds
Not available
Measure Your Success
Have you “been there”… looking down at a number on the scale that doesn’t make sense? Then you quickly start replaying the week’s events, food, and workouts in your head, trying to figure out where you “slipped”? Is it your metabolism? Was it the cheese on Thursday night? Or, not enough cardio? Ugh – the feelings of defeat and hopelessness start to creep in. Believe me… I’ve been there. That's why, after working with hundreds of weight loss clients over the years, I encourage people to focus on and celebrate the non scale victories along the way. For people with body composition goals, I recommend progress photos and measurements. For overall wellness, I recommend celebrating things like better sleep, strength gains, energy levels, positive habit changes. Big wins come from mini milestones
Not available
Mapping a Healthier Year
In this engaging hands-on class, wellness expert Angela Gaffney will guide you in a goal-setting process to ensure a healthy year ahead! She’ll take you far beyond the common drill of setting New Year’s resolutions and help you map your way to long-term success. Free to Attend, ZOOM event.
Not available
Core Chisel Ballroom
This class focuses on endurance weight lifting. Each major muscle group, especially core, will be effectively toned and trained for a full body resistance training workout.
50.00
Not available
Injury Prevention Exercises
Injury Prevention Exercises Riverside Ballroom Josiah Middaugh
50.00
Not available
Stay the Course - Mastermind Group
If you joined wellness expert Angela Gaffney for Mapping a Healthier Year last month, you will want to join Chad Armijo for a follow-up support session to ensure you are still on track! This mastermind group is free to attend and will help you: celebrate your wins capitalize on your opportunities continue to raise the bar (!!!) Free to attend and available on Zoom only.
Not available
Rally for Rife
Rife Hilgartner is a father, son, friend, former Westin Pilates instructor, Xterra off-road triathlete and cancer patient. He has been given a stage 4 colon cancer diagnosis, that has metastasized to his liver and right lung. Please join us for a fundraiser to help raise funds for Rife’s personal recovery as well as his work with The Cancer Training Exercise Institute, where he serves as a Cancer Exercise Specialist. Even while battling his own diagnosis, Rife seeks to be a spokesperson for the benefits of exercise during cancer treatment, into recovery and long term survivorship.
Not available
Meal Prep for Healthy Living
This workshop will focus on listening to your body and creating new habits for personal nourishment. You will learn how to work smarter, not harder in regard to whole foods vs. processed foods, cleaning out your pantry, food shopping, and meal prep. When making lifestyle changes, it is important to adopt habits that work for you personally so they can be sustainable and long-lasting. I will give you some tools to take home, healthy recipes to assist with meal prep, and finally a fresh healthy smoothie!
20.00
Not available
Global Run Day
Wednesday, June 2nd at 5PM, Membership Manager Lauren Warkentine will lead a social run for members and their guests around Avon. All levels welcome. Free for members and guests. Advanced signup recommended by calling 970.790.2051 or booking online. Space is limited to 50 people.
Not available
Outdoor HIIT
This class uses equipment such as dumbbells and kettlebells for a maximum calorie burn and High Intensity Interval Training (HIIT) workout.
50.00
Not available
Pilates Mat Ballroom
a systematic series of floor exercises that help improve your body’s form and function.
50.00
Not available
Summer 5K Run & Social
Join the Athletic Club community for a 5K summer run and social gathering to follow. All levels are welcome!
Not available
Total Body Sculpt / TRX
Exercise all muscle groups with a variety of strengthening and conditioning movements incorporating props like hand weights, resistance bands and your own body. TRX will be used in this class.
50.00
Pilates Mat
2 Classes available in this time range
A systematic series of floor exercises that help improve your body’s form and function.
50.00
Endurance Mindset Training
Long Distance Adventure Swimming and Mental Conditioning" with Matt Moseley with an introduction by Josiah Middaugh. "Fresh off his first ever swim down the Green River for 40 miles in 14.5 hours, Matt Moseley, along with his coach, Josiah Middaugh, will discuss the training program and mental conditioning techniques used for swimming long distances and in endurance sports. They will also discuss how those strategies can also be applied to life."
Not available
Healthy Holiday Nutrition
Join Christine Pierangeli, Certified Master Nutrition Therapist, for this Healthy Holiday Nutrition class. The holiday season always raises the stress level and makes it hard to be prepared with nutritious meals that fuel our active days! No one plans to fail, but if we fail to plan it sometimes forces us into making choices that are imperfect in many ways. Learn a few tips on being better prepared this year. Christine will share recipes for holiday entertaining and food samples will be provided.
Not available
Functional Movement Series
This class uses equipment such as dumbbells and kettlebells for a maximum calorie burn and High Intensity Interval Training (HIIT) workout.
Not available