Optimal Alignment Yoga

Optimal Alignment Yoga

This class is no longer available. Please change the time period or select another class.

Age Requirement: From 14 Years
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Description
A heart oriented, inspiring class, this practice integrates postural alignment principles with coordination of the breath creating a practice full of intention and sustainability. Each posture is held for a period of time, bringing awareness to body mechanics. Introductory postures lead to the next, building towards one or several apex postures that may involve inversions, arm balances, and back bends. Optimal Alignment is an open level class that will offer options for both beginning
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