KnockOut Workout

KnockOut Workout

This class is no longer available. Please change the time period or select another class.

Age Requirement: From 14 Years
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Description
A blend of various martial arts styles, including Muay Thai, boxing, and kick boxing. Fundamentals focus on leg power, stability and core. Note: no physical contact required. Use pads, gloves and weights to improve strength, stamina, and technique.
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