Hatha Yoga

Sat 05/01/2021, 08:00 a.m. - 09:00 a.m.

Hatha Yoga

Sat 05/01/2021, 08:00 a.m. - 09:00 a.m.

The selected course cannot currently be booked online. An online course booking will be possible in 5 days.

Instructor: Nicola Farrer
Age Requirement: From 14 Years
Further Dates
Further Dates
Sat 05/08/2021, 08:00 a.m. - 09:00 a.m.
1 Day
$ 50.00
Available soon
Description
A heart oriented, inspiring class, this practice integrates postural alignment principles with coordination of the breath creating a practice full of intention and sustainability. Each posture is held for a period of time, bringing awareness to body mechanics. Introductory postures lead to the next, building towards one or several apex postures that may involve inversions, arm balances, and back bends.
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