Yoga Foundations

Yoga Foundations

This class is no longer available. Please change the time period or select another class.

Age Requirement: From 14 Years
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Description
Yoga Foundations offers detailed instructions on posture principles for healthy alignment with simple exercises and movement. Here you learn how to work with your body with precision and insight, while developing an understanding of the asanas (postures) and their variations.
This is an all-levels class and particularly welcoming to anyone new to the practice!
Description
Yoga Foundations offers detailed instructions on posture principles for healthy alignment with simple exercises and movement. Here you learn how to work with your body with precision and insight, while developing an understanding of the asanas (postures) and their variations.
This is an all-levels class and particularly welcoming to anyone new to the practice!
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