Barbells and Kettlebells Workshop

Barbells and Kettlebells Workshop

This class is no longer available. Please change the time period or select another class.

Age Requirement: From 14 Years
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Description
Barbells and Kettlebells can be an intimidating when walking into the gym. Not exactly sure how to use them? Only the really strong can use them? This is your chance to learn and breakdown the technique to safely perform squats, deadlifts, bench press, and kettlebell swings.
Mike Dorr is a CPT with TRX, Gym Jones Level 1, and Strongfirst Kettlebell Instructor Course certifications, and special place in his heart for these core lifts that engage multiple muscle groups to drive true strength
Description
Barbells and Kettlebells can be an intimidating when walking into the gym. Not exactly sure how to use them? Only the really strong can use them? This is your chance to learn and breakdown the technique to safely perform squats, deadlifts, bench press, and kettlebell swings.
Mike Dorr is a CPT with TRX, Gym Jones Level 1, and Strongfirst Kettlebell Instructor Course certifications, and special place in his heart for these core lifts that engage multiple muscle groups to drive true strength
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