Barbells and Kettlebells Workshop
Barbells and Kettlebells Workshop
Age Requirement:
From 14 Years
Time Range
Number of Persons
1
2
3
4
5
6
7
8
9
10
11
12
Description
Barbells and Kettlebells can be an intimidating when walking into the gym. Not exactly sure how to use them? Only the really strong can use them? This is your chance to learn and breakdown the technique to safely perform squats, deadlifts, bench press, and kettlebell swings.
Mike Dorr is a CPT with TRX, Gym Jones Level 1, and Strongfirst Kettlebell Instructor Course certifications, and special place in his heart for these core lifts that engage multiple muscle groups to drive true strength
Mike Dorr is a CPT with TRX, Gym Jones Level 1, and Strongfirst Kettlebell Instructor Course certifications, and special place in his heart for these core lifts that engage multiple muscle groups to drive true strength
Description
Barbells and Kettlebells can be an intimidating when walking into the gym. Not exactly sure how to use them? Only the really strong can use them? This is your chance to learn and breakdown the technique to safely perform squats, deadlifts, bench press, and kettlebell swings.
Mike Dorr is a CPT with TRX, Gym Jones Level 1, and Strongfirst Kettlebell Instructor Course certifications, and special place in his heart for these core lifts that engage multiple muscle groups to drive true strength
Mike Dorr is a CPT with TRX, Gym Jones Level 1, and Strongfirst Kettlebell Instructor Course certifications, and special place in his heart for these core lifts that engage multiple muscle groups to drive true strength
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