Flow & Restore 60

Mon 06/07/2021, 04:00 p.m. - 05:00 p.m.

Flow & Restore 60

Mon 06/07/2021, 04:00 p.m. - 05:00 p.m.

The selected course cannot currently be booked online. An online course booking will be possible in 16 days.

Instructor: Tara Goike
Age Requirement: From 14 Years
Description
A gracefully sequenced 60 minute class offering fluid movements building strength and flexibility married with 30 minutes of sustained, reclining restorative yoga postures held over bolsters, blankets and blocks. Both involving guided meditations, fluid breath awareness and gentle breath exercises.
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