Flow & Restore 60

Mon 05/10/2021, 04:00 p.m. - 05:00 p.m.

Flow & Restore 60

Mon 05/10/2021, 04:00 p.m. - 05:00 p.m.

The selected course cannot currently be booked online. An online course booking will be possible in 14 days.

Instructor: Tara Goike
Age Requirement: From 14 Years
Further Dates
Further Dates
Wed 05/12/2021, 04:00 p.m. - 05:00 p.m.
1 Day
$ 50.00
Available soon
Description
A gracefully sequenced 60 minute class offering fluid movements building strength and flexibility married with 30 minutes of sustained, reclining restorative yoga postures held over bolsters, blankets and blocks. Both involving guided meditations, fluid breath awareness and gentle breath exercises.
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