Flow & Restore 60
Mon 01/25/2021, 04:00 p.m. - 05:00 p.m.
Flow & Restore 60
Mon 01/25/2021, 04:00 p.m. - 05:00 p.m.
Instructor: Tara Goike
Available: 3 (max. 6 Persons)
Age Requirement:
From 14 Years
Number of Persons
1
2
3
$ 50.00*
Description
A gracefully sequenced 60 minute class offering fluid movements building strength and flexibility married with 30 minutes of sustained, reclining restorative yoga postures held over bolsters, blankets and blocks. Both involving guided meditations, fluid breath awareness and gentle breath exercises.
Description
A gracefully sequenced 60 minute class offering fluid movements building strength and flexibility married with 30 minutes of sustained, reclining restorative yoga postures held over bolsters, blankets and blocks. Both involving guided meditations, fluid breath awareness and gentle breath exercises.
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