Flow & Restore 60

Wed 09/30/2020, 04:00 p.m. - 05:00 p.m.

Flow & Restore 60

Wed 09/30/2020, 04:00 p.m. - 05:00 p.m.

This class is fully booked, expired or not active. Please select another date or modify your search.

Instructor: Tara Goike
Age Requirement: From 14 Years
Description
A gracefully sequenced 60 minute class offering fluid movements building strength and flexibility married with 30 minutes of sustained, reclining restorative yoga postures held over bolsters, blankets and blocks. Both involving guided meditations, fluid breath awareness and gentle breath exercises.
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