Flow & Restore 60

Wed 09/23/2020, 04:00 p.m. - 05:00 p.m.

Flow & Restore 60

Wed 09/23/2020, 04:00 p.m. - 05:00 p.m.

Instructor: Tara Goike
Available: 8 (max. 9 Persons)
Age Requirement: From 14 Years
Number of Persons
$ 50.00*
Schedule
Description
A gracefully sequenced 60 minute class offering fluid movements building strength and flexibility married with 30 minutes of sustained, reclining restorative yoga postures held over bolsters, blankets and blocks. Both involving guided meditations, fluid breath awareness and gentle breath exercises.
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