Flow & Restore 60

Mon 08/10/2020, 04:00 p.m. - 05:00 p.m.

Flow & Restore 60

Mon 08/10/2020, 04:00 p.m. - 05:00 p.m.

Instructor: Tara Goike
Available: 9 (max. 9 Persons)
Number of Persons
$ 50.00*
Schedule
Description
A gracefully sequenced 60 minute class offering fluid movements building strength and flexibility married with 30 minutes of sustained, reclining restorative yoga postures held over bolsters, blankets and blocks. Both involving guided meditations, fluid breath awareness and gentle breath exercises.
Characters left
Cancel
Save