Flow & Restore 60

Wed 07/15/2020, 04:00 p.m. - 05:00 p.m.

Flow & Restore 60

Wed 07/15/2020, 04:00 p.m. - 05:00 p.m.

Instructor: Tara Goike
Available: 8 (max. 9 Persons)
$ 50.00*
Schedule
Further Dates
Further Dates
Mon 07/20/2020, 04:00 p.m. - 05:00 p.m.
1 Day
Tara Goike
$ 50.00
Schedule
Wed 07/22/2020, 04:00 p.m. - 05:00 p.m.
1 Day
Tara Goike
$ 50.00
Available soon
Mon 07/27/2020, 04:00 p.m. - 05:00 p.m.
1 Day
Tara Goike
$ 50.00
Available soon
Description
A gracefully sequenced 60 minute class offering fluid movements building strength and flexibility married with 30 minutes of sustained, reclining restorative yoga postures held over bolsters, blankets and blocks. Both involving guided meditations, fluid breath awareness and gentle breath exercises.
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