Flow & Restore 60

Flow & Restore 60

Age Requirement: From 14 Years
Time Range
Number of Persons
Dates
Mon 11/02/2020, 04:00 p.m. - 05:00 p.m.
1 Day
$ 50.00
Schedule
Wed 11/04/2020, 04:00 p.m. - 05:00 p.m.
1 Day
$ 50.00
Schedule
Description
A gracefully sequenced 60 minute class offering fluid movements building strength and flexibility married with 30 minutes of sustained, reclining restorative yoga postures held over bolsters, blankets and blocks. Both involving guided meditations, fluid breath awareness and gentle breath exercises.
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