KnockOut Workout

KnockOut Workout

This class is no longer available. Please change the time period or select another class.

Age Requirement: From 14 Years
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Boxers are some the leanest, best trained athletes around. Our Knockout Workout takes its cue from this training regimen, offering a high intensity, calorie burning hour of fitness, punching, kicking and fun.
You will use the skills and drills of traditional boxing and Muay Thai kickboxing, jabs, crosses, hooks, uppercuts, footwork, kicks and more alternated with strength and conditioning exercises to build lean muscle. Shake up your routine and experience the benefits of a boxing workout! No previous boxing experience required.
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