KnockOut Workout

KnockOut Workout
Age Requirement:
From 14 Years
Time Range
Number of Persons
1
2
3
4
5
6
7
8
9
10
11
12
Description
A blend of various martial arts styles, including Muay Thai, boxing, and kick boxing. Fundamentals focus on leg power, stability and core. Note: no physical contact required. Use pads, gloves and weights to improve strength, stamina, and technique.
Description
A blend of various martial arts styles, including Muay Thai, boxing, and kick boxing. Fundamentals focus on leg power, stability and core. Note: no physical contact required. Use pads, gloves and weights to improve strength, stamina, and technique.
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