Gratitude & Grade - Mindfulness Program

Gratitude & Grade - Mindfulness Program

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Age Requirement: From 14 Years
Description
Join Rachel Delong for Gratitude and Grace.
May 10th - 31st.
This 21 day mindfulness program is designed to help you integrate gratitude, presence, and meditation into your everyday life with ease and clarity. Studies show that meditation and gratitude practices up your well-being and change your vibrational frequency in the world. Gratitude has a way of washing away fears, worries and stresses. Meditation is the gateway to growth, peace and a deeper experience with your wholeness! This program gives you tools to enhance all areas of your life. Come tap into your infinite wellness of being!


Program includes:
Weekly guided meditation to do at home
Weekly 60 minute meeting - Monday evenings at 6:15 pm (5/10, 5/17, 5/24, 5/31).
Weekly Theme’s and practices
A private Facebook group

Members: $150
Non Members: $175
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