This workshop will focus on listening to your body and creating
new habits for personal nourishment. You will learn how to work
smarter, not harder in regard to whole foods vs. processed foods,
cleaning out your pantry, food shopping, and meal prep. When
making lifestyle changes, it is important to adopt habits that work
for you personally so they can be sustainable and long-lasting.
I will give you some tools to take home, healthy recipes to assist
with meal prep, and finally a fresh healthy smoothie!