Yoga + Sound Bowl
Fri 03/26/2021, 05:30 p.m. - 06:45 p.m.
Yoga + Sound Bowl
Fri 03/26/2021, 05:30 p.m. - 06:45 p.m.
Instructor: Lindsay Berman
Available: 27 (max. 30 Persons)
Age Requirement:
From 14 Years
Number of Persons
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
$ 50.00*
Description
Rest and Renew with 75 minutes of self-care and relaxation with ACW Yoga Instructor Lindsay Berman and visiting Life Coach Jessica Chase!
Lindsay will guide a 30 minute restorative yoga flow to stretch out and bring you into deep relaxation before Jessica uses the healing vibrations from quartz and Tibetan sound bowls to guide you in a 30 minute sound bowl meditation which helps to calm the nervous system, release stress and tension in the body and bring you into a deep meditative space. This practice will conclude with a hot tea social and leave you feeling restored.
Lindsay will guide a 30 minute restorative yoga flow to stretch out and bring you into deep relaxation before Jessica uses the healing vibrations from quartz and Tibetan sound bowls to guide you in a 30 minute sound bowl meditation which helps to calm the nervous system, release stress and tension in the body and bring you into a deep meditative space. This practice will conclude with a hot tea social and leave you feeling restored.
Description
Rest and Renew with 75 minutes of self-care and relaxation with ACW Yoga Instructor Lindsay Berman and visiting Life Coach Jessica Chase!
Lindsay will guide a 30 minute restorative yoga flow to stretch out and bring you into deep relaxation before Jessica uses the healing vibrations from quartz and Tibetan sound bowls to guide you in a 30 minute sound bowl meditation which helps to calm the nervous system, release stress and tension in the body and bring you into a deep meditative space. This practice will conclude with a hot tea social and leave you feeling restored.
Lindsay will guide a 30 minute restorative yoga flow to stretch out and bring you into deep relaxation before Jessica uses the healing vibrations from quartz and Tibetan sound bowls to guide you in a 30 minute sound bowl meditation which helps to calm the nervous system, release stress and tension in the body and bring you into a deep meditative space. This practice will conclude with a hot tea social and leave you feeling restored.
Characters left
Social