Yoga + Sound Bowl

Yoga + Sound Bowl

This class is no longer available. Please change the time period or select another class.

Age Requirement: From 14 Years
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Rest and Renew with 75 minutes of self-care and relaxation with ACW Yoga Instructor Lindsay Berman and visiting Life Coach Jessica Chase!

Lindsay will guide a 30 minute restorative yoga flow to stretch out and bring you into deep relaxation before Jessica uses the healing vibrations from quartz and Tibetan sound bowls to guide you in a 30 minute sound bowl meditation which helps to calm the nervous system, release stress and tension in the body and bring you into a deep meditative space. This practice will conclude with a hot tea social and leave you feeling restored.
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