Outdoor Strength & Conditioning

Outdoor Strength & Conditioning

This class is no longer available. Please change the time period or select another class.

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Description
This total-body workout uses body weight and dumbbells to strengthen muscles, improve functional mobility and endurance.
This class is held outdoors, weather permitting.
Description
This total-body workout uses body weight and dumbbells to strengthen muscles, improve functional mobility and endurance.
This class is held outdoors, weather permitting.
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