Hatha Yoga Ballroom

Hatha Yoga Ballroom

This class is no longer available. Please change the time period or select another class.

Age Requirement: From 14 Years
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Description
A heart oriented, inspiring class, this practice integrates
postural alignment principles with coordination of the breath
creating a practice full of intention and sustainability.
Each posture is held for a period of time, bringing
awareness to body mechanics. Introductory postures lead
to the next, building towards one or several apex postures
that may involve inversions, arm balances, and back bends.
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