Food & Mood

Food & Mood

This class is no longer available. Please change the time period or select another class.

Age Requirement: From 14 Years
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Description
Dramatically move the needle on your mental health by improving your nutrition and lifestyle habits. Certified Master Nutrition Specialist, Christine Pierangeli will lead a informative session on how to reduce your dependency on prescription medication and strengthen your mind with simple practices including: Blood-Sugar, Nutrient-Dense Foods, Gut health, Reduce Toxins, Sleep, and Exercise. This class will be offered Virtually on Zoom.

FREE for members & non-members. Advance Sign Up required.
Description
Dramatically move the needle on your mental health by improving your nutrition and lifestyle habits. Certified Master Nutrition Specialist, Christine Pierangeli will lead a informative session on how to reduce your dependency on prescription medication and strengthen your mind with simple practices including: Blood-Sugar, Nutrient-Dense Foods, Gut health, Reduce Toxins, Sleep, and Exercise. This class will be offered Virtually on Zoom.

FREE for members & non-members. Advance Sign Up required.
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