Power Flow and Core

Power Flow and Core

Age Requirement: From 14 Years
Time Range
Number of Persons
Dates
Sat 09/26/2020, 10:00 a.m. - 11:00 a.m.
1 Day
$ 25.00
Schedule
Description
This class is an al levels, flow-based yoga class with a special focus on building core strength. You will practice intermediate arm balances and inversions designed to challenge your body, mind, and spirit. Throughout the class, you will activate your bandhas (core-lock) to ignite the tapas or fire within and build internal heat. Guest Intructor: Cat Moede
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