Power Flow and Core

Power Flow and Core

This class is no longer available. Please change the time period or select another class.

Age Requirement: From 14 Years
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Description
This class is an al levels, flow-based yoga class with a special focus on building core strength. You will practice intermediate arm balances and inversions designed to challenge your body, mind, and spirit. Throughout the class, you will activate your bandhas (core-lock) to ignite the tapas or fire within and build internal heat. Guest Intructor: Cat Moede
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