Core & More

Core & More

This class is no longer available. Please change the time period or select another class.

Time Range
Number of Persons
1
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14
Description
This class focuses on endurance weight lifting. Each major muscle group, especially core, will be effectively toned and trained for a full body resistance training workout.
Description
This class focuses on endurance weight lifting. Each major muscle group, especially core, will be effectively toned and trained for a full body resistance training workout.
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