Sound Bath

Fri 08/21/2020, 05:30 p.m. - 06:25 p.m.

Sound Bath

Fri 08/21/2020, 05:30 p.m. - 06:25 p.m.

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Instructor: Laura Anderson yoga
Description
A 45-minute group sound therapy session featuring Himalayan singing bowls with some light meditation. Benefits include: reduced stress, enhances the body's own self-healing response, promotes deeper sleep,and relief from headache, fatigue, and more.
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