Movement

Barbells and Kettlebells can be an intimidating when walking into the gym. Not exactly sure how to use them? Only the really strong can use them? This is your chance to learn and breakdown the technique to safely perform squats, deadlifts, bench press, and kettlebell swings.

Focused small group training with metabolic benefit. Exercises driven to change body composition. Topped off with a green smoothie to start your day. PRICE: $30 drop in fee for members.

Utilizes the QX Bridge system, a piece of equipment that involves Super Functional bars, monkey bars, kickboxing bags and more, while taking participants through a circuit style workout. Utilizes the QX Bridge system, a piece of equipment that involves Super Functional bars, monkey bars, kickboxing bags and more, while taking participants through a circuit style workout.

This class focuses on endurance weight lifting using TRX props. Each major muscle group, especially core, will be effectively toned and trained for a full body resistance training workout.

Improve your cardio and strength capacity quickly in this class! The TRX system is incorporated to challenge the body in various ways and to keep "mixing it up!"

HIIT is a circuit formatted class incorporating full body dynamic strength training and cardio intervals. The circuit layout allows participants to pace themselves according to their personal endurance and training goals and eliminates the intimidation that may be caused by the variety of fitness levels. Each exercise is designed to challenge one's core strength and stability with the intention of easing the process of the body performing everyday functional movements.

Learn kickboxing skills in this class (abs, jabs, and more) alternated with strengthening exercises to build lean muscle. No previous boxing experience required.

Focus on cardiovascular endurance while improving strength & balance. Circuit through a chain of dynamic exercises like lunges, squats & agility to create a chiseled physique. While incorporating the TRX Suspension Training!

Virtual Grocery Tour

This Circuit Boxing class will use the traditional skills of a frontal defense from Boxing and counter attack/quick response from Muay Thai along with cardio & weights to offer a comprehensive workout. The circuit format will move through exercises on multiple muscle groups one right after the other. Martial arts are a great way to imporve balance, flexibility and coordination while also challenging your mind - all in a fun and safe environment!

This class focuses on endurance weight lifting. Each major muscle group, especially core, will be effectively toned and trained for a full body resistance training workout.

a systematic series of floor exercises that help improve your body’s form and function.

Join Christine Pierangeli, Certified Master Nutrition
Therapist, to learn how you can optimize your immunity
to illness. She will focus on how healthy foods and lifestyle
can help boost your immunity at a time when we have
never felt more vulnerable! There will be a Q and A and a
handout will be provided about the information covered. FREE for members & $15 for non-members.

This class uses equipment such as dumbbells and kettlebells for a maximum calorie burn and High Intensity Interval Training (HIIT) workout.
This class will be held outside, weather permitting.

Barre isolates the major muscles of the body for a deep, strengthening burn. Enjoy the lengthening, toning effects of ballet and Pilates with some portions of class dedicated to cardio.
This class will be held outside, weather permitting.

ACW Instructor Marina Hand has dominated the women's trail running competitions in CO this summer. Learn her top 10 tips to become a stronger trail runner.
Improve your performance at endurance events with mental tips, minimizing injury, the importance of recovery and more.
Free to attend. Located in the Gondola Ballroom.

Learn how to save a life. Stop the bleed & CALL. PUSH. SHOCK .
Sudden Cardiac Arrest is the leading cause of death in America. The majority of SCA victims could be saved with 3 simple steps.
This is not a CPR certification class.
3:30pm - 4:30pm Stop the bleed
4:30 - 4:45pm break
4:45-5:45pm Call Push Shock Training
Westin Gondola Ballroom

Hip-hop dance is a direct result of the world’s hip-hop culture relating to music, art, fashion, and expression. This high-energy class will begin with a warm up
focusing on core, strength and stretching. A hip hop combo will be taught and performed together.

Low carb, no-carb, low fat, sugar free, cleanses - you name it. Diets work for awhile, until they don't. Learn why diets don't work and how to develop sustainable eating habits for long term success. Learn to live life and enjoy food without guilt. Autumn recipes will be shared.

This High Intensity Interval Training class combines cardio & strength movements to get an all-over workout that will crank your metabolism!

Get ready to hit the mountain this winter with increased stamina, strength and endurance! Classes include a weekly "Mikaela's Move" featuring an exercise from our In House World Champ, Mikaela Shriffin. Workouts will include the slackline, bosue, kettlebells, dumbells, SuperFunctional, TRX and more! You're guaranteed a great workout that will prep you for the upcoming season!

Members FREE
Non Members $50

Participants my sign up 48 hours in advance for each class

This total-body workout uses body weight and dumbbells to strengthen muscles, improve functional mobility and endurance.
This class is held outdoors, weather permitting.

: This class uses equipment such as dumbbells and kettlebells for a maximum calorie burn and High Intensity Interval Training (HIIT) workout.

Have you “been there”… looking down at a number on the scale that doesn’t make sense? Then you quickly start replaying the week’s events, food, and workouts in your head, trying to figure out where you “slipped”? Is it your metabolism? Was it the cheese on Thursday night? Or, not enough cardio? Ugh – the feelings of defeat and hopelessness start to creep in. Believe me… I’ve been there.

That's why, after working with hundreds of weight loss clients over the years, I encourage people to focus on and celebrate the non scale victories along the way. For people with body composition goals, I recommend progress photos and measurements. For overall wellness, I recommend celebrating things like better sleep, strength gains, energy levels, positive habit changes. Big wins come from mini milestones

This class focuses on endurance weight lifting. Each major muscle group, especially core, will be effectively toned and trained for a full body resistance training workout.

If you joined wellness expert Angela Gaffney for Mapping a Healthier Year last month, you will want to join Chad Armijo for a follow-up support session to ensure you are still on track!

This mastermind group is free to attend and will help you:
celebrate your wins
capitalize on your opportunities
continue to raise the bar (!!!)

Free to attend and available on Zoom only.

This workshop will focus on listening to your body and creating
new habits for personal nourishment. You will learn how to work
smarter, not harder in regard to whole foods vs. processed foods,
cleaning out your pantry, food shopping, and meal prep. When
making lifestyle changes, it is important to adopt habits that work
for you personally so they can be sustainable and long-lasting.
I will give you some tools to take home, healthy recipes to assist
with meal prep, and finally a fresh healthy smoothie!

This class uses equipment such as dumbbells and kettlebells for a maximum calorie burn and High Intensity Interval Training (HIIT) workout.

Join the Athletic Club community for a 5K summer run and social gathering to follow. All levels are welcome!

Join Christine Pierangeli, Certified Master Nutrition Therapist, for this Healthy Holiday Nutrition class.
The holiday season always raises the stress level and makes it hard to be prepared with nutritious meals that fuel our active days! No one plans to fail, but if we fail to plan it sometimes forces us into making choices that are imperfect in many ways. Learn a few tips on being better prepared this year. Christine will share recipes for holiday entertaining and food samples will be provided.