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Barbells and Kettlebells Workshop

Barbells and Kettlebells can be an intimidating when walking into the gym. Not exactly sure how to use them? Only the really strong can use them? This is your chance to learn and breakdown the technique to safely perform squats, deadlifts, bench press, and kettlebell swings.
Mike Dorr is a CPT with TRX, Gym Jones Level 1, and Strongfirst Kettlebell Instructor Course certifications, and special place in his heart for these core lifts that engage multiple muscle groups to drive true strength

$ 25.00

Not available

Cardio Barre

For the barre enthusiast or novice, this variation on the traditional barre class will get your heart rate soaring! Expect to have up to 8 sections of class dedicated to cardio; and don’t worry! All levels will be accommodated.

$ 50.00

Not available

Breakfast Club

Focused small group training with metabolic benefit. Exercises driven to change body composition. Topped off with a green smoothie to start your day. PRICE: $30 drop in fee for members.

$ 40.00

Not available

Cardio Chisel

An endurance weight training class focusing on strength and toning with short bursts of cardio. Class uses body bars, dumbells and body weight.

$ 50.00

Not available

Circuit Training

Utilizes the QX Bridge system, a piece of equipment that involves Super Functional bars, monkey bars, kickboxing bags and more, while taking participants through a circuit style workout. Utilizes the QX Bridge system, a piece of equipment that involves Super Functional bars, monkey bars, kickboxing bags and more, while taking participants through a circuit style workout.

$ 50.00

Not available

Chisel

2 Classes available in this time range

This class focuses on endurance weight lifting. Each major muscle group, especially core, will be effectively toned and trained for a full body resistance training workout.

$ 50.00

CoreTrain withTRX

This class focuses on endurance weight lifting using TRX props. Each major muscle group, especially core, will be effectively toned and trained for a full body resistance training workout.

$ 50.00

Not available

High Energy

Improve your cardio capacity quickly in this class! Various methods of training are incorporated to challenge the body in various ways and to keep "mixing it up!"

$ 50.00

Not available

High Energy - TRX

Improve your cardio and strength capacity quickly in this class! The TRX system is incorporated to challenge the body in various ways and to keep "mixing it up!"

$ 50.00

Not available

HIIT Tabata

This class uses equipment such as dumbbells and kettlebells for a maximum calorie burn and High Intensity Interval Training (HIIT) workout.

$ 50.00

Not available

HIIT

5 Classes available in this time range

HIIT is a circuit formatted class incorporating full body dynamic strength training and cardio intervals. The circuit layout allows participants to pace themselves according to their personal endurance and training goals and eliminates the intimidation that may be caused by the variety of fitness levels. Each exercise is designed to challenge one's core strength and stability with the intention of easing the process of the body performing everyday functional movements.

$ 50.00

INSANITY

INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

$ 50.00

Not available

KnockOut Workout

Learn kickboxing skills in this class (abs, jabs, and more) alternated with strengthening exercises to build lean muscle. No previous boxing experience required.

$ 50.00

Not available

TABATA

Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. This structured interval workout consists of 20 seconds of all-out work, followed by 10 seconds of rest, repeated for a total of eight times on the same exercise. Do it inside or take it outside for a new way to experience these hard-core cardio and strength intervals!

$ 50.00

Not available

Circuit Train with TRX

Focus on cardiovascular endurance while improving strength & balance. Circuit through a chain of dynamic exercises like lunges, squats & agility to create a chiseled physique. While incorporating the TRX Suspension Training!

$ 50.00

Not available

Turkey Burner HIIT

This High Intensity Interval Training class combines cardio & strength movements to get an all-over workout that will crank your metabolism!

$ 50.00

Winter Sport Conditioning

Get ready to hit the mountain this winter with increased stamina, strength and endurance! Classes include a weekly "Mikaela's Move" featuring an exercise inspired by Mikaela Shriffin. Workouts will include the slackline, bosue, kettlebells, dumbells, SuperFunctional, TRX and more! You're guaranteed a great workout that will prep you for the upcoming season!

Members FREE
Non Members $20

Improve your cardio capacity quickly in this class! Various methods of training are incorporated to challenge the body in various ways and to keep "mixing it up!"

$ 50.00

Not available

Circuit Boxing

This Circuit Boxing class will use the traditional skills of a frontal defense from Boxing and counter attack/quick response from Muay Thai along with cardio & weights to offer a comprehensive workout. The circuit format will move through exercises on multiple muscle groups one right after the other. Martial arts are a great way to imporve balance, flexibility and coordination while also challenging your mind - all in a fun and safe environment!

$ 50.00

Not available

HIIT Squad

This class uses equipment such as dumbbells and kettlebells for a maximum calorie burn and High Intensity Interval Training (HIIT) workout.

$ 50.00

Not available

Interval Weight Training

$ 50.00

Not available

Strength & Conditioning

This total-body workout uses body weight and dumbbells to strengthen muscles, improve functional mobility and endurance.

$ 50.00

Strength & Conditioning PLUS

$ 50.00

Not available

Total Body Sculpt

Exercise all muscle groups with a variety of strengthening and conditioning movements incorporating props like hand weights, resistance bands and your own body.

$ 50.00

Not available

Core & More

This class focuses on endurance weight lifting. Each major muscle group, especially core, will be effectively toned and trained for a full body resistance training workout.

$ 50.00

Not available

Pilates Mat - Beginner/Intermediate

A systematic series of floor exercises that help improve your body’s form and function.

$ 50.00

Not available

Pilates Mat - Intermediate/Advanced

a systematic series of floor exercises that help improve your body’s form and function.

$ 50.00

Not available

Barre

2 Classes available in this time range

Barre isolates the major muscles of the body for a deep, strengthening burn. Enjoy the lengthening, toning effects of ballet and Pilates combined into this class.

$ 50.00

Optimizing Immunity

Join Christine Pierangeli, Certified Master Nutrition
Therapist, to learn how you can optimize your immunity
to illness. She will focus on how healthy foods and lifestyle
can help boost your immunity at a time when we have
never felt more vulnerable! There will be a Q and A and a
handout will be provided about the information covered. FREE for members & $15 for non-members.

$ 15.00

Not available

Run & Rosé

Club Manager Lauren Warkentin & ACW trainer Mike Dorr will lead a social 5K run for members and their guests around Avon. Stay after for wine & snacks. All levels welcome.
We will meet at The Gondola Plaza at 5pm.
Free for members and guests. Advanced signup recommended by calling 970.790.2051 or booking online.

Not available

Outdoor HIIT Tabata

This class uses equipment such as dumbbells and kettlebells for a maximum calorie burn and High Intensity Interval Training (HIIT) workout.
This class will be held outside, weather permitting.

$ 50.00

Not available

Outdoor Interval Weight Training

This class uses equipment such as dumbbells and kettlebells for a maximum calorie burn and High Intensity Interval Training (HIIT) workout.
This class will be held outside, weather permitting.

$ 50.00

Not available

Outdoor Cardio Barre

Barre isolates the major muscles of the body for a deep, strengthening burn. Enjoy the lengthening, toning effects of ballet and Pilates with some portions of class dedicated to cardio.
This class will be held outside, weather permitting.

$ 50.00

Not available

Outdoor Core Chisel

This class focuses on endurance weight lifting. Each major muscle group, especially core, will be effectively toned and trained for a full body resistance training workout.

This class will be held outside, weather permitting.

$ 50.00

Not available

10 Tips for Trail Running

ACW Instructor Marina Hand has dominated the women's trail running competitions in CO this summer. Learn her top 10 tips to become a stronger trail runner.
Improve your performance at endurance events with mental tips, minimizing injury, the importance of recovery and more.
Free to attend. Located in the Gondola Ballroom.

Not available

Foundations of Nutrition

Eating a whole-food, nutrient-rich diet will bolster our immune system, fuel our busy days, and help ensure a healthy, long life. Join Christine Pierangeli, Certified Master Nutrition Therapist, to learn how to build a strong nutrition foundation and live your very best life! Some of the topics covered include the impact of sugar, water, probiotics, alcohol, and caffeine on your body.

$ 20.00

Not available

Learn How to Save a Life Class

Learn how to save a life. Stop the bleed & CALL. PUSH. SHOCK .
Sudden Cardiac Arrest is the leading cause of death in America. The majority of SCA victims could be saved with 3 simple steps.
This is not a CPR certification class.
3:30pm - 4:30pm Stop the bleed
4:30 - 4:45pm break
4:45-5:45pm Call Push Shock Training
Westin Gondola Ballroom

Not available

Vail Health Update

Vail Health System COVID-19 behavioral update health impact. Chris Lindley MPH, MBA, Ph.D will give an update on current and previous COVID-19 statistics within the Vail Health System, county Key Performance Indicators, and the impact COVID-19 has had on population health.
Wednesday, September 30th at 5:00pm.

Not available

Hip Hop Dance

Hip-hop dance is a direct result of the world’s hip-hop culture relating to music, art, fashion, and expression. This high-energy class will begin with a warm up
focusing on core, strength and stretching. A hip hop combo will be taught and performed together.

$ 20.00

Not available

VooDoo Dance Party

Do you love Halloween and just want to play for an hour? Join us for a Halloween inspired Hip Hop Dance Class. Feel free to dress up, move to a spooktacular mash-up choreographed to Halloween classics. The best costume will win a prize!

$ 50.00

Not available

Ditch the Diet

Low carb, no-carb, low fat, sugar free, cleanses - you name it. Diets work for awhile, until they don't. Learn why diets don't work and how to develop sustainable eating habits for long term success. Learn to live life and enjoy food without guilt. Autumn recipes will be shared.

Not available

Food & Mood

Dramatically move the needle on your mental health by improving your nutrition and lifestyle habits. Certified Master Nutrition Specialist, Christine Pierangeli will lead a informative session on how to reduce your dependency on prescription medication and strengthen your mind with simple practices including: Blood-Sugar, Nutrient-Dense Foods, Gut health, Reduce Toxins, Sleep, and Exercise. This class will be offered Virtually on Zoom.

FREE for members & non-members. Advance Sign Up required.

$ 20.00

Not available

Holiday HIIT

This High Intensity Interval Training class combines cardio & strength movements to get an all-over workout that will crank your metabolism!

$ 50.00

Not available

Barre Ballroom

Barre isolates the major muscles of the body for a deep, strengthening burn. Enjoy the lengthening, toning effects of ballet and Pilates combined into this class.

$ 50.00

Not available

Winter Sport Conditioning Ballroom

Get ready to hit the mountain this winter with increased stamina, strength and endurance! Classes include a weekly "Mikaela's Move" featuring an exercise from our In House World Champ, Mikaela Shriffin. Workouts will include the slackline, bosue, kettlebells, dumbells, SuperFunctional, TRX and more! You're guaranteed a great workout that will prep you for the upcoming season!

Members FREE
Non Members $50

Participants my sign up 48 hours in advance for each class

$ 50.00

Not available

Outdoor Total Body Sculpt

Exercise all muscle groups with a variety of strengthening and conditioning movements incorporating props like hand weights, resistance bands and your own body.
This class will be held outside, weather permitting.

$ 50.00

Not available

Outdoor Strength & Conditioning

This total-body workout uses body weight and dumbbells to strengthen muscles, improve functional mobility and endurance.
This class is held outdoors, weather permitting.

$ 50.00

Not available

MO HIIT Ballroom

This class uses equipment such as dumbbells and kettlebells for a maximum calorie burn and High Intensity Interval Training (HIIT) workout.

$ 50.00

Not available

HIIT Tabata Ballroom

: This class uses equipment such as dumbbells and kettlebells for a maximum calorie burn and High Intensity Interval Training (HIIT) workout.

$ 50.00

Not available

A Powerful Mindset Ballroom

Understand and engage the power of your mind with Trainer Chad
Armijo, author of Wake Up & Re-Calibrate. Everything we have or
do not have is a product of our mindset. Mindset is what allows
people to be successful with their goals and be confident. Yet many
people are content to allow the outside world to influence their
minds

Not available

Measure Your Success

Have you “been there”… looking down at a number on the scale that doesn’t make sense? Then you quickly start replaying the week’s events, food, and workouts in your head, trying to figure out where you “slipped”? Is it your metabolism? Was it the cheese on Thursday night? Or, not enough cardio? Ugh – the feelings of defeat and hopelessness start to creep in. Believe me… I’ve been there.

That's why, after working with hundreds of weight loss clients over the years, I encourage people to focus on and celebrate the non scale victories along the way. For people with body composition goals, I recommend progress photos and measurements. For overall wellness, I recommend celebrating things like better sleep, strength gains, energy levels, positive habit changes. Big wins come from mini milestones

Not available

Mapping a Healthier Year

In this engaging hands-on class, wellness expert Angela
Gaffney will guide you in a goal-setting process to ensure
a healthy year ahead! She’ll take you far beyond the
common drill of setting New Year’s resolutions and help
you map your way to long-term success.
Free to Attend, ZOOM event.

Not available

Core Chisel Ballroom

This class focuses on endurance weight lifting. Each major muscle group, especially core, will be effectively toned and trained for a full body resistance training workout.

$ 50.00

Not available

Injury Prevention Exercises

Injury Prevention Exercises
Riverside Ballroom
Josiah Middaugh

$ 50.00

Not available

Stay the Course - Mastermind Group

If you joined wellness expert Angela Gaffney for Mapping a Healthier Year last month, you will want to join Chad Armijo for a follow-up support session to ensure you are still on track!

This mastermind group is free to attend and will help you:
celebrate your wins
capitalize on your opportunities
continue to raise the bar (!!!)

Free to attend and available on Zoom only.

Not available

Rally for Rife

Rife Hilgartner is a father, son, friend, former Westin Pilates instructor, Xterra off-road triathlete and cancer patient. He has been given a stage 4 colon cancer diagnosis, that has metastasized to his liver and right lung.
Please join us for a fundraiser to help raise funds for Rife’s personal recovery as well as his work with The Cancer Training Exercise Institute, where he serves as a Cancer Exercise Specialist. Even while battling his own diagnosis, Rife seeks to be a spokesperson for the benefits of exercise during cancer treatment, into recovery and long term survivorship.

Not available

Meal Prep for Healthy Living

This workshop will focus on listening to your body and creating
new habits for personal nourishment. You will learn how to work
smarter, not harder in regard to whole foods vs. processed foods,
cleaning out your pantry, food shopping, and meal prep. When
making lifestyle changes, it is important to adopt habits that work
for you personally so they can be sustainable and long-lasting.
I will give you some tools to take home, healthy recipes to assist
with meal prep, and finally a fresh healthy smoothie!

$ 20.00

Not available

Global Run Day

Wednesday, June 2nd at 5PM, Membership Manager Lauren Warkentine will lead a social run for members and their guests around Avon. All levels welcome.

Free for members and guests. Advanced signup recommended by calling 970.790.2051 or booking online. Space is limited to 50 people.

Not available

Outdoor HIIT

This class uses equipment such as dumbbells and kettlebells for a maximum calorie burn and High Intensity Interval Training (HIIT) workout.

$ 50.00

Not available

Pilates Mat Ballroom

a systematic series of floor exercises that help improve your body’s form and function.

$ 50.00

Not available

Summer 5K Run & Social

Join the Athletic Club community for a 5K summer run and social gathering to follow. All levels are welcome!

Not available

Total Body Sculpt / TRX

Exercise all muscle groups with a variety of strengthening and conditioning movements incorporating props like hand weights, resistance bands and your own body. TRX will be used in this class.

$ 50.00

Not available

Pilates Mat

A systematic series of floor exercises that help improve your body’s form and function.

$ 50.00

Endurance Mindset Training

Long Distance Adventure Swimming and Mental Conditioning" with Matt Moseley with an introduction by Josiah Middaugh.

"Fresh off his first ever swim down the Green River for 40 miles in 14.5 hours, Matt Moseley, along with his coach, Josiah Middaugh, will discuss the training program and mental conditioning techniques used for swimming long distances and in endurance sports. They will also discuss how those strategies can also be applied to life."

Not available

Healthy Holiday Nutrition

Join Christine Pierangeli, Certified Master Nutrition Therapist, for this Healthy Holiday Nutrition class.
The holiday season always raises the stress level and makes it hard to be prepared with nutritious meals that fuel our active days! No one plans to fail, but if we fail to plan it sometimes forces us into making choices that are imperfect in many ways. Learn a few tips on being better prepared this year. Christine will share recipes for holiday entertaining and food samples will be provided.

Not available

Functional Movement Series

This class uses equipment such as dumbbells and kettlebells for a maximum calorie burn and High Intensity Interval Training (HIIT) workout.

Not available