Yoga

This is a gracefully sequenced class blending fluid movements, strength building and calming effects. Poses are rooted in awakening the breath and body.

In this class, use muscle engagement and long pose holds for strength and flexibility. Studio temperature creates conditions for optimal sweat.

Enjoy a 75 minute relaxing restorative practice to release the body into a peaceful state. We will take a break and unwind our bodies and minds into a blissful union of rest, rejuvenation, and clarity. Using soft music, a warm room, bolsters, and yoga blankets, you will be guided into comfortable yoga poses that will invite healing and calmness into your being. Come relax your muscles and your mind.

Yoga for Stiff People is designed for YOU! Whether you're a beginner or regular practitioner, feel comfortable joining in this practice to release tight areas, and increase flexibility and range of motion. Designed to support the active mountain community, yoga for stiff people will leave you feeling more open and ready to tackle your next adventure.

Following the principals of an alignment based practice, this class introduces postures that open the body, deepen flexibility, and invite more strength. A Hatha practice at its core, stretch and strengthen yoga is designed to enhance any Athletic Club workout or practice.

A 45-minute group sound therapy session featuring Himalayan singing bowls with some light meditation. Benefits include: reduced stress, enhances the body's own self-healing response, promotes deeper sleep,and relief from headache, fatigue, and more.

Join Morgan Kulas for Soulful Saturdays, a heart centered and playful opportunity to advance your personal practice.

This is a gracefully sequenced class blending fluid movements, strength building and calming effects. Poses are rooted in awakening the breath and body.

This is a gracefully sequenced class blending fluid movements, strength building and calming effects. Poses are rooted in awakening the breath and body.
This is a beginner level class. This class will be held outside, weather permitting.

This vinyasa flow class is a transformative practice, linking breath with movement through a variety of yoga postures. Students of all levels are empowered to experience their personal pranic energy flow – the universal life force existing with conscious intelligence. Vinyasa flow is a perfect practice for those who like to find and lose themselves in the evolving self-awareness process on the mat!
This class will be held outside, weather permitting.

Yoga instructor Joe Joe will lead an outdoor flow class with DJ Pippen spining mellow electronic tunes.. General Public invited.A $20 suggested donation based class to benefit The Community Market (Eagle County Food Bank). Sign up recommended.

Moonstone Jackson and DJ Weez are back this summer with another round of One Love Yoga.
Bring a mat for this outdoor class complete with fresh air, sunshine, and relaxing reggae beats as Moonstone leads us through an uplifting, vinyasa flow class.Sign up recommended.

A specially curated yin yoga journey through the chakras. Yin is a lsow paced style of yoga designed to increase circulation and improve flexibility. Essentail oils will be incorporated into longer holds to create a unique sensory expereince of your energy. Guest intructor: Cat Moede

Taoist Flow Yoga is a fluid practice incorporating elements from Qigong, Vinyasa, Taoism, and Yin Yoga. Each class is sequenced according to the season and will target it's accompanying meridians, organs, and potential imbalances. This practice will end with a 10-20 minute seated meditation. All levels and abilities are encouraged and welcome to attend. Instructor: Morgan Kulas

Join Morgan Kulas for a 75 minute Mindful Vinyasa class concentrating on the theme of Gratitude. How do we access a feeling of relaxation and contentment while rushing around in a period of chaos? Is it possible to remain still within oneself in the midst of uncertainty? What does it feel like to meet life with patience and curiosity? Let's explore this together on the mat.

This is a gracefully sequenced class blending fluid movements, strength building and calming effects. Poses are rooted in awakening the breath and body.

Bhakti (meaning Love and Devotion) Flow combines the chanting of universal mantras with the grace of vinyasa flow yoga. Expect many different postures woven into a sequence with ujjayi breathing and mindful alignment.
This class will be held outside, weather permitting.

This class is an all levels, flow-based yoga class with a special focus on building core strength. You will practice intermediate arm balances and inversions designed to challenge your body, mind, and spirit. Throughout the class, you will activate your muscles to build internal heat.
This class will be held outside, weather permitting.

Rest and renew with a 30-minute restorative yoga flow followed by healing vibrations from Quartz and Tibetan sound bowls in a 30 minute sound bowl meditation to calm the nervous system, release stress and bring you into a deep meditative space. Jocelyn will lead this special class. This practice will conclude with a hot tea social to leave you feeling restored.

Join Rachel Delong for Gratitude and Grace.
May 10th - 31st.
This 21 day mindfulness program is designed to help you integrate gratitude, presence, and meditation into your everyday life with ease and clarity. Studies show that meditation and gratitude practices up your well-being and change your vibrational frequency in the world. Gratitude has a way of washing away fears, worries and stresses. Meditation is the gateway to growth, peace and a deeper experience with your wholeness! This program gives you tools to enhance all areas of your life. Come tap into your infinite wellness of being!


Program includes:
Weekly guided meditation to do at home
Weekly 60 minute meeting - Monday evenings at 6:15 pm (5/10, 5/17, 5/24, 5/31).
Weekly Theme’s and practices
A private Facebook group

Members: $150
Non Members: $175

Participants will combine free weights with yoga flow sequences to sculpt and tone. This class will incorporate upbeat music and some slight cardio activities to keep your heart rate up.

Enjoy a 75 minute relaxing restorative practice to release the body into a peaceful state. We will take a break and unwind our bodies and minds into a blissful union of rest, rejuvenation, and clarity. Using soft music, a warm room, bolsters, and yoga blankets, you will be guided into comfortable yoga poses that will invite healing and calmness into your being. Come relax your muscles and your mind.

This yoga flow class is a transformative practice, linking breath with movement through a variety of yoga postures. Students of all levels are empowered to experience their personal pranic energy flow – the universal life force existing with conscious intelligence. Vinyasa flow is a perfect practice for those who like to find and lose themselves in the evolving self-awareness process on the mat!
This class will meet outside by the River whenever possible.

Yoga instructor Rachel Delong will lead a donation based yoga class for members, resort guests and the community at large spinning African beats with donations to the Africa GLOW Project. A sugested donation of $20 will be appreciated.

Taoist Flow Yoga is a fluid practice incorporating elements from Qigong, Vinyasa, Taoism, and Yin Yoga. Each class is sequenced according to the season and will target it's accompanying meridians, organs, and potential imbalances. This practice will end with a 10-20 minute seated meditation. All levels and abilities are encouraged and welcome to attend. Instructor: Morgan Kulas

Join Morgan Kulas, experienced teacher of Yoga and Ayurveda for Dosha Flow, a 75-minute Vinyasa practice inspired by the foundational principles of Ayurveda. Morgan will gently weave together fluid movements with helpful insight as to how to stay balanced and connected in our ever-changing world. Essential oils will be used in this class and self-care cards distributed each month.

Vin Yin yoga is a slower form of yoga that targets the deep connective tissues, joints, and bones. It is a combination of Vinyasa and Yin Yoga.